Elizabeth N.

Most people are sympathetic dominant. This means your nervous system is always in fight or flight!
Constantly rushing and being busy will not allow the body to heal and recover.
✨🥕Here are some ways I try to get back into a parasympathetic (rest an

One year . I can’t believe it.
Every month that passes without you, breaks my heart a little more.
But then I remember where you are and how finite my time is here on earth.
I will blink and be reunited with you again, in a place where we are

This is easier said than done 😆! But, worth the reminder.
✨Take care of yourself and your own health first. ✨Consistent nervous system regulation will make your day to day life so much easier! If I feel calm and healthy - then I can give so much mo

I’ve had two very different birth experiences - both were incredible!!
I felt God was calling us to try for a home birth with our second baby. He put that desire on my heart and truly delivered His promise.
This home birth was peaceful, freei

Our first spring as a family of four 🌸💕🌞. And Sadie G is one month already! 🥹

The BEST ways to fix your circadian rhythm!
To summarize: avoid screens, get outside, and expose your eyes to sunlight. 🌞

Fixing your circadian rhythm is also an amazing way to improve hormone health. Implement these health practices into your da

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